The Treatment – Harm Reduction


Abstinence – completely stopping – is not the only solution for those struggling with their use of alcohol, other substances, or addictive behaviors. While abstinence works for some, harmful behaviors exist on a spectrum. We can work together to move you in a direction that feels comfortable for you in your life right now.

Trying to better manage or stop using altogether can feel daunting and impossible. It often comes with very challenging and upsetting emotions. Harm Reduction Psychotherapy is a technique that understands and has a deep respect for this process. Therapy becomes a place to learn to manage and ultimately master these feelings.

While Harm Reduction Psychotherapy is a strategy used mainly for substance abuse and other addictive behaviors, it has also been proven to be very effective in the treatment of depression, anxiety, eating disorders and relationship issues.