Depression can affect all areas of life, from your mood to your ability to function day-to-day. It can present as a persistent sadness, a lack of interest in things that once brought you joy and feelings of helplessness or worthlessness. In therapy, we work together to identify the underlying causes of your depression, whether they are related to past trauma, current stressors, or chemical imbalances. Using a combination of talk therapy, cognitive-behavioral techniques, and mindfulness practices, the goal is to regain a sense of control, improve emotional regulation, and foster healthier thought patterns.

Anxiety can feel overwhelming and isolating, but with the right support, it can be managed effectively. Anxiety can manifest as excessive worry, panic attacks, or chronic stress, making it difficult to relax or enjoy daily activities. We will explore the root causes of your anxiety, whether related to work, social situations, or general life stress. Together we will work towards breaking cycles of worry and fear, while building resilience and coping skills.

Substance abuse can take a devastating toll on emotional, physical, and social well-being. Whether you are struggling with alcohol, prescription medications, or illicit drugs, substance abuse can lead to a range of challenges, from health complications to strained relationships and loss of life balance. Every person’s journey with substance abuse is unique and the goal of our therapy will be to help you gain a better understanding of your substance use, develop healthier coping mechanisms, and create lasting change to improve your quality of life.

If you are looking for an alternative to abstinence-based approaches to alcohol or other substances, Moderation Management might be right for you. This approach is designed for individuals who do not want to commit to complete abstinence but want to take control of their substance use. Through goal setting, accountability, and developing healthier coping strategies, we work together to help you develop a balanced, sustainable approach to drinking or using substances.

Effective communication is the foundation of any healthy relationship, whether it's with a partner, family member, or friend. In therapy, we will focus on improving communication skills, managing conflicts, and fostering deeper emotional connections. Whether you're dealing with communication breakdowns, trust issues, or intimacy concerns, I will guide you through strategies to build stronger, more fulfilling relationships.

Ketamine-Assisted Therapy is an innovative treatment that combines the therapeutic effects of Ketamine with traditional psychotherapy. This approach has shown promise in treating conditions such as severe depression, anxiety, and PTSD, particularly when other treatments haven’t been effective. This unique combination can facilitate profound emotional breakthroughs and help rewire negative thought patterns.